Yoga is a Hindu spiritual and ascetic discipline which includes breath control, meditation, and flexible bodily postures. It is widely practiced and beneficial for health and relaxation. It has its origin in India which aims to transform body and mind, physically, mentally and spiritually. A few minutes of Yoga can boost the mental and physical health and wellness of our children. On this day, Children learnt various Aasanas of Yoga and their benefits.
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International Yoga Day
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